Archive
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Are you slow, or are you tight? Why MiraLAX won't fix a muscle problem.
If you don't know whether your problem is a slow conveyor belt or a locked door, you might be treating the wrong disease — and making the real one worse.
Three so-called superfoods that are quietly backing you up.
Chia seeds, raw kale, and unripe bananas are great for normal guts. For a slow gut, they're concrete. Here's what to swap them for this week.
Why your magnesium isn't working — and the only three types that do.
There are 11 types of magnesium on the shelf, but only three actually help with chronic constipation. Here's how to spot the right one — and which to throw away.