Edition #002
Pelvic Floor vs. Slow Transit
If you don't know whether your problem is a slow conveyor belt or a locked door, you might be treating the wrong disease — and making the real one worse.
6 min read
The Bowel Brief — Issue 001 onward
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Recent issues
From the archive
Edition #003
The 'Healthy' Foods Causing the Traffic Jam
Chia seeds, raw kale, and unripe bananas are great for normal guts. For a slow gut, they're concrete. Here's what to swap them for this week.
5 min read
Edition #001
The Magnesium Masterclass
There are 11 types of magnesium on the shelf, but only three actually help with chronic constipation. Here's how to spot the right one — and which to throw away.
5 min read
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